Thursday Morning Lights AO: The Gladiator When: 08/19/2021 QIC: Dreamer PAX (18): Hitchcock, Tony Robbins (FNG!), Vertigo, BoKnows, Brownie, Raspberry Pie, Shiner, Spandex, IronHead, Tar Heel, Cheneral, Zohan, Scratch Off, Big Short, Speedo, Postal, Delicious, Dreamer. Warm-O-Rama:We started off with a BANG! Quick Mosey to the 2nd field Shuffle outside, inside, karaoke (goal side), Lunge Walk, Fast Mosey to the baseline Bear crawl to the 18 and back, Fast Mosey to the mid field, bear crawl back Mosey to the circle for some streching Weedpickers World’s Greatest Stretch The Thang:Because of our love for shapes, there was a request for 4 corners yet again 4 Corners. HALF FIELD. Pick a corner. SSH for the 6. 1 Corner: 20 Bonnie Blairs Long Side: Sprint 2 Corner: 20 Merkins Across the Mid: Bear Crawl 3 Corner: 20 Star Jumps Long Side: Bernie Sanders 4 Corner: 20 Burpees Sprint SSH for the 6, back to the baseline Recovery Army Frogs Partner up (approx. same height) 10 Army Frogs (5 yards army crawl through legs, leap frog over SSH for the 6 Dead Man Drag Partner up (approx. same height) Drag your partner to the top of the box then flapjack 4 Corners Part 2 1 Corner: 40 Mtn climbers Long Side: Sprint 2 Corner: 40 monkey humpers Across the Mid: Bear Crawl / Lunge 3 Corner: 40 Merkins Long Side: Bernie Sanders 4 Corner: 20 burpees Sprint SSH for the 6, back to the baseline Coupon Hill Mosey to the coupons, get a good sized coupon (2 hander) Partner Up. 1 partner Mosey up the hill with your coupon, 1 partner shoulder press. Flapjack. 1 partner Mosey up the hill with your coupon, 1 partner curls. Flapjack. Squat for the 6. Quick Indian Run back to the Flag Jack Webb PAX did 8 of 10 rounds of Jack Webb COT:Prayers Postal’s friend Terry – healing Afghanistan Darth Visor event Ramos 5k Laces / Firedrill Heart healing as they mourn their aunt. Traveling mercies Wicka Wicka Naked-Man Moleskin:Always a blessing to train with each of you. Immensely grateful for our time together!