The Grind

AO: Bad Apple

When: 08/20/2021

QIC: Ollie

PAX (4): Sprocket, Goat, Zima


Struggling to come up with something new for this mornings workout, I took motivation from my daughter’s preseason rowing conditioning camp…


  • 10 x Weed Pickers
  • 10 x Side Straddle Hop
  • 10 x Toy Soldiers

The Thang:

Each round, the PAX completed 150 reps of an exercise and then ran two laps around the parking lot where the flag is located.

  • Round 1: Squats
  • Round 2: Lunges
  • Round 3: Plank jacks
  • Round 4: American Hammers
  • Round 5: Big boys
  • Round 6: Side to side lunges

To make things interesting, we also had a tabata timer going.  Every 4 minutes, regardless of where the PAX were, they had to drop and complete 25 merkins.  Final merkin count = 250.


Reminder about the Darth Visor CSAUP event tomorrow morning.

Prayers for both the people in Afghanistan and for our leadership.

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