Endurance through the decades (2)

AO: The Galaxy

When: 08/20/2021

QIC: Tweaker

PAX (15): Tweaker Wideright Sparky Steamer Jorts Soso Def Drainhole Sourmash Waco LiMu Shrooms Koolaid Wakesport Abacus Springbreak


Brought back one from May for this am’s beatdown.


Morrocan Night Clubs
Abe Vigodas

The Thang:

QIC setup a tabata with a major twist.  This was broken up into (4) minute in a half per exercise segments before any break.

Each segment was 6 min long and represented a different decade



60’s 70’s
  • Curls – Whole Lotta Love (Led Zeppelin)
  • Big Boys – Sympathy for the Devil (The Rolling Stones)
  • Squats – Gloria (Them)
  • Step Ups – Wild Thing (The Troggs)
  • Chest Press – Tush (ZZ Top)
  • Heels to Heaven – Overkill (Motörhead)
  • Lunges – Hold the line (Toto)
  • Speed Punches – Barracuda (Heart)
80’s 90’s
  • Skull Crushers – Another one bites the dust (Queen)
  • Dirty Hookups – Crazy Train (Ozzy Osbourne)
  • Step Ups – Kickstart my heart (Mötley Crüe)
  • No Surrenders  – Rock you like a Hurricaine (Scorpions)
  • Merkins  – Sober (Tool)
  • J-Los –  Seether (Veruca Salt)
  • Bonnie Blairs – Freak On a Leash (Korn)
  • Burpees – Thunderstruck (AC/DC)
00’s 10’s
  • Dips – Last Resort (Papa Roach)
  • American Hammers – Down with the sickness (Disturbed)
  • Jump Squats – Chop Suey! (System of a down)
  • Groiners – Icky Thump (The White Stripes)
  • Derkins – Let me hear you scream (Ozzy Osbourne)
  • Mountain Climbers – Highway Tune (Greta Van Fleet)
  • Donkey Kicks – Mein Teil (Rammstein)
  • Wall Sit- Immortalized (Disturbed)








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