Deck of Death on Steroids

AO: The Academy

When: 08/17/2021

QIC: Cookie @cookie_f3

PAX (3): Hollywood, Devito, Cookie


3 PAX beat the fartsack and the promise of torrential rain for a little fun with a deck of cards.


Not really a traditional warm-up, but we did run the stadium steps and do a lap around the track to get our bodies moving and to go ahead and get fully submerged.  Now off to the parking deck for the main event.

The Thang:

F3 Deck of Death – *on steroids version

  • Add 20 reps to number on the card
  • Face cards worth 50 reps
  • Aces 100 reps
  • Jokers – pick your poison
  • Hearts/Cardio – run the full deck, doing the exercise in the rain once at the very top

A few stops along the way back, then one last torture session on the track courtesy of Devito.


Prayers for the tragedy in Haiti, prayers for the situation in Afghanistan and prayers for those battling Covid.  Darth Visor event this weekend.


Always an honor to lead.


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