4 Loopy Corners

AO: Halo

When: 08/16/2021

QIC: Sparky

PAX (7): Sparky, Wideright, Jorts, Fondue Guy, Waco, Sour mash and Wake sport


disclaimer, warm up stuff

The Thang:

Start with loopy 4 corners

Merkins. Heels to heaven. Plank leg raises. Jump squats.

Dark Star

Middle is 5 Merkins

Lbc. Stone mtn. Plank jacks. Dips



denise’ son nick, chris jernigan in the hospital and Sour Mash’ friend

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