Week 3 of the Crabapple FBC Ruck, and we tried out Friday from 5:30-6:15am. We had had a few UA's this morning, but 4 PAX posted in the gloom for a Brimstone Q!
The Q went for elevation (which means stairs in downtown Milton) with some added pain stations.
We departed from the Shovel Flag and rucked up the concrete stairs to the left of the church. At the top of the stairs we dropped to our six and did 20 flutter kicks with ruck overhead in cadence (4 count).
We rucked back down the concrete stairs, and made our way over to the green staircase on the left side of the building. At the top of those stairs we did 10 thrusters with our ruck in cadence.
Rucked back down that staircase, and made our way down the stairs to the fire pit area by the gym. There were pre-set coupons (cinders) on the benches, so we took our rucks off and did 20 (4 count) bench presses. Rucks back on, placed the cinders behind the gym, and made our way up the staircase across the backside of the church.
We've tried Thursday the past 2 weeks, and are going to try Friday for the next few weeks. Already got the Qs for the next two Fridays planned: