Tadpole could not make it for his VQ so Lightweight picked it up. Had a small group but we started on time.
12 Good Mornings
12 Weed Pickers
10 Sun Gods
10 revers Sun Gods
After the warm up we grabbed some coupons and started our run towards the fire house. Lightweight started with 10 burpees and continued our run until the next person told us what the workout would be and we would stop when they told us to stop and repeated giving everyone two or three times to decide how long we run and what workout we would do. We almost ran the whole 1.5 miles. It’s great to see the progress people are making.
A few of what was picked
Leg raises with coupons
The flag nor the coffee made it to the workout this morning but it was still a good time.