Firehouse Run with More Running

AO: Firehouse

When: 08/10/2021

QIC: Lightweight

PAX (6): Lightweight, Script Kiddie, Ace Ventura, Baskin, Lifelock, and Zuckerberg


Tadpole could not make it for his VQ so Lightweight picked it up. Had a small group but we started on time.



12 SSH

12 Good Mornings

12 Weed Pickers

10 Sun Gods

10 revers Sun Gods

The Thang:

After the warm up we grabbed some coupons and started our run towards the fire house. Lightweight started with 10 burpees and continued our run until the next person told us what the workout would be and we would stop when they told us to stop and repeated giving everyone two or three times to decide how long we run and what workout we would do.  We almost ran the whole 1.5 miles. It’s great to see the progress people are making.

A few of what was picked


American Hammers

Wonder Bras


WWll sit-ups



Skull Crushers


Leg raises with coupons


The flag nor the coffee made it to the workout this morning but it was still a good time.

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