Friday Arm Day

AO: The Galaxy

When: 08/06/2021

QIC: Wideright

PAX (13): Steamer, Tweaker, Wilson. Sparky, Abicus, Shroooooms, Juvi, Waco, So So Def, Fondue Guy, Sawblade and Marcia


disclaimer and warm up IC 10X

arm circles, Moroccan night clubs, bear hugs, seal claps and shoulder press

mosey to coupons

The Thang:

grab a coupon and head to pavilion

5-10-15-Pull ups
15-30-45-Skull crushers
20-40-60-Over head press
35-70-105-bench press

up the ladder and down the ladder, mosey to flag for time


Marcia M and 2.0 for continued health RYLAN!

Forrest healing

Denise family and Chris Jernigan healing

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