AO: Bad Apple When: 08/06/2021 QIC: Ollie PAX (9): Sprocket, Rusty, Zima, Chalupa, Outhouse, Brutus, TopHat, Sell-out Preamble:Crank up the 90s rock and let’s get into it. Warm-O-Rama: 10x Weed Pickers 10x Windmills Arm circles The Thang:Tabata style circuit workout (1:45 of work, 15 seconds to rest and rotate). 4 Rounds Round 1 Jump rope / Cinderblock lateral jumps Medicine ball tosses LBCs American Hammers Cinderblock presses from ground Round 2 Jump rope / Cinderblock lateral jumps (swap exercises to do whatever you didn’t do in Round 1) V Ups with half cinder / medicine ball Merkins Lunges Curls with cinderblock Round 3 Run Kettlebell swings / Half cinder single arm rows Big boys Freddy Mercury’s Skull crushers with cinderblock Round 4 Run Kettlebell swings / Half cinder single arm rows (swap) Burpees Jump squats Thrusters with cinderblock Upon completion of Round 4, PAX did reverse lunges until time was called. COT:Prayers for Sprocket’s friend Chris who is still battling covid. Prayers for TopHat’s daughter in law Tori who is due any moment. Naked-Man Moleskin:Good workout to wrap up the week. Thanks for pushing hard this morning.