Boulders for Shoulders

AO: The Rubicon

When: 08/05/2021


PAX (14): Cookie, Devito, Special K, Fanny Pack, Cart Path, Lil Hurt, Focker, GroundHog, Tophat, Lumbergh, Updike, Caffey, NoSeeUm, MT.


Another great Thursday.  Worked some on expanding the disclaimer to include some fancy legal verbiage approved by our GC (General Counsel) Caffey


Mosey the long way around the park to the rarely visited and somewhat creepy Children of the Corn.  SSH, WP’s, Toy Soldiers, etc.

The Thang:

On to the Community Center Wall for a pirated theme from Devito where you have two partners alternating on a range of often complimentary exercises.

First – Air Chair / 20 Donkey Kicks – 3 Rounds for each partner
Second – BTTW / 20 Pike Pushups – 3 rounds each partner

Mosey to the Community Center Pavilion
3rd – hand Release (aka no hands) mercans / plank – 3 rounds each
4th – Full track lap / Bear Crawl opposite direction – 3 Laps each partner

Mary under the pavilion for the 6.  On to the FOD
5th – Low Plank / 15 Burpee’s – 3 Rounds

Some pairs finished the 5th evolution, others were close when we hit time.


Prayers for the safe delivery of TopHat’s 4th grandchild in the coming days

Prayers for a safe outcome to Updyke’s extended family covid party

Naked-Man Moleskin:

Still laughing about no hands Mercans “Remember guys, you can’t use your hands”

What a blessing to have this group – may we never take it for granted!

The book I recommended in TNT is The Power of Intention – Dr. Wayne Dyer – Disclaimer (This is a deep dive and requires concentration when reading or listening to it.  If you can get past the first few chapters, I promise there is as much valuable content as any book I have ever read)

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