Seven of… Humidity

AO: The Rubicon

When: 08/03/2021

QIC: FannyPack

PAX (10): CartPath, Fokker, LilHurt, Mongolia, Pass Interference, Pinky, Dosido, Pit Stop, Special K, Fanny Pack


The drizzling rain dropped off just as 10 PAX arrived at the Rubicon; one visitor from nearby AO (Mongolia).  Beatdown exercises were recycled from 4/20’s “Trippy 7 of Diamonds”.  Beatdown soundtrack was The Go! Team (,_Lightning,_Strike), something different.



One lap around the parking lot with high knees and butt kickers, then mosey to the FOD.  Circled up around the pitcher’s mound & did the following:

15 SSH

10 Windmills

10 Imperial Walkers

Arm Circles- forward and back

COVID’s (aka “Pinkies”)


The Thang:

Staying on the field, YHC gave a brief overview of the 7 of diamonds.  Two lists of exercises and counts hung on the chain link by home kept us on track.  After a demo of the Absolution all PAX performed one together for practice.  Then we kicked off at home:

7 of Diamonds

Time Around – Exercise – Count
1st – Absolutions – 7x
2nd – Captain Thor – 14x
3rd – Imperial Squat Walker (Single-Count) – 21x
4th – Side Straddle Hop – 28x
5th – Merkins – 21x
6th – Lunges (Single-Count) – 14x
7th – Burpees – 7x

Previously (on 4/20), this routine went right up to time.  Today’s crowd was in it for realsies as we crushed this in 37 mins.  So we wrapped up with a shortened Dora.  PAX got in pairs and did 100 Merkins and 200 LBC’s with partner running to ‘light pole of choice’.

Great work by all.


Last Coffeeteria at Starbucks for the summer was today.  NLB hosted by Windjammer this Saturday.  Darth Visor CSAUP 8/21.  Closed with prayer.

Naked-Man Moleskin:

Great work by Rubicon PAX this morning.  It was great to be outside & exercising with you guys.

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