4-20s were back for a vengence on our double digit PAX showing.
Cherry Pickers, Murkins,
Started with a nice mosey, the long way, around the parking lot. This would set the path for the mid 4-20s run. Most all exercises were to be performed with a cinder(dumbbell). Each round will include 4 sets of 20 reps a piece. After each round the PAX will do a lap around the parking lot(first 4 sets). The final 3 sets were a Cusac with their cinder(Dumbbell) around the parking lot(small lot), a rifle carry lap and finished off by running the lap. There were 4 Sets that we repeated for a total of 7 rounds before time ran out.