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Day: July 29, 2021

Dice, Hills and Girlfriends Walking into a Beatdown…

The Norseman beatdown on 07/29/2021 by Ha-ha

The BRR is coming and if you are not running then, well, you get to train with the Q anyway. It has been quite a…

Read moreDice, Hills and Girlfriends Walking into a Beatdown…

I guess we’ll just wing it…like we always do

The Gladiator beatdown on 07/29/2021 by Spandex

I arrived this morning knowing full well that Speedo had the Q.  I was looking forward to it because he’s a pretty creative guy and…

Read moreI guess we’ll just wing it…like we always do

Gut and Lower Body Crush

The Rubicon beatdown on 07/29/2021 by Caffey

My second Q at the Rubicon, and I think everyone was anticipating another burpee-o-rama. However, my upper body has been feeling crushed lately, and my…

Read moreGut and Lower Body Crush

Cherokee Visits the Firehouse

Firehouse beatdown on 07/29/2021 by Bloodhound

Bloodhound has quite the reputation for challenging beatdowns, so we went into the beatdown this morning knowing it would be tough but rewarding (SPOILER ALERT,…

Read moreCherokee Visits the Firehouse

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Recent BB

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023

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  • 6 PAX at Black Water for a Hushpuppy beatdown: 7 of Diamonds Acceleration https://t.co/uPLRX9BVY8
    about 5 hours ago
  • 6 PAX at Halo for a Tweaker beatdown: This boot was made for burpees https://t.co/GkYSRlDdsg
    about 7 hours ago
  • 7 PAX at Boneyard for a Mater beatdown: 10+1=11 https://t.co/Y9p7vpQmDn
    about 8 hours ago
  • 7 PAX at Crossroads for a Avis beatdown: Please don’t rain! https://t.co/QVZNF2YOBl
    about 9 hours ago
  • 7 PAX at Starting Line for a Sirmixalot beatdown: Rainy day sufferfest https://t.co/lpfWVZE2ic
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • 7 of Diamonds Acceleration

    7 of Diamonds Acceleration

    March 27, 2023
  • This boot was made for burpees

    This boot was made for burpees

    March 27, 2023
  • 10+1=11

    10+1=11

    March 27, 2023
  • Please don’t rain!

    Please don’t rain!

    March 27, 2023
  • Rainy day sufferfest

    Rainy day sufferfest

    March 25, 2023
Serving the North Fulton Area