Skip to content
F3Alpha
  • Locations
    • F3 Alpha Schedule
    • F3 Alpha Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Shoutout
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us
  • Log In | Log Out

Day: July 28, 2021

Funky Raptor Day at BadApple

Bad Apple beatdown on 07/28/2021 by Pass Interference

Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when…

Read moreFunky Raptor Day at BadApple

No Donuts or Burpees… Please!

The Hooch beatdown on 07/28/2021 by Homer

No FNGs Standard Disclaimer

Read moreNo Donuts or Burpees… Please!

Rocks.Jocks.Hills.JLos

The Wreck beatdown on 07/28/2021 by Bear

Read moreRocks.Jocks.Hills.JLos

Who else needs a post BD morning nap?

Windjammer beatdown on 07/28/2021 by milli vanilli

It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…

Read moreWho else needs a post BD morning nap?

One Year Anniversary Q!

The Norseman beatdown on 07/27/2021 by Dr. Rico

It was YHC’s one year F3 anniversay!  So I figured it was time to take a walk down memory lane…

Read moreOne Year Anniversary Q!

BB Search

Calendar

July 2021
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Jun   Aug »

Recent BB

  • BACK TO BASICS

    BACK TO BASICS

    February 5, 2023
  • Barkley 5K 2023 edition

    Barkley 5K 2023 edition

    February 4, 2023
  • Let the Baby Cry!

    Let the Baby Cry!

    February 4, 2023
  • Bluebird Hogwallow

    Bluebird Hogwallow

    February 4, 2023
  • “20-5 Run”

    “20-5 Run”

    February 3, 2023

F3Alpha Twitter

Tweets by F3Alpha

F3Alpha Twitter

Follow @F3Alpha

F3 Alpha
@F3Alpha

  • 16 PAX at 2nd F for a Stiff-Arm beatdown: BACK TO BASICS https://t.co/z2oCJ4ihBA
    about 19 hours ago
  • 21 PAX at Widowmaker for a Ha-ha beatdown: Barkley 5K 2023 edition https://t.co/sfGWeptDOL
    about 1 day ago
  • 14 PAX at Starting Line for a Lightweight beatdown: Let the Baby Cry! https://t.co/Hk6bXzoIOe
    about 2 days ago
  • 16 PAX at Hogwallow for a aflac beatdown: Bluebird Hogwallow https://t.co/8LYsosP2ym
    about 2 days ago
  • 14 PAX at Windjammer for a Mayflower beatdown: “20-5 Run” https://t.co/qb2d68ap6o
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • BACK TO BASICS

    BACK TO BASICS

    February 5, 2023
  • Barkley 5K 2023 edition

    Barkley 5K 2023 edition

    February 4, 2023
  • Let the Baby Cry!

    Let the Baby Cry!

    February 4, 2023
  • Bluebird Hogwallow

    Bluebird Hogwallow

    February 4, 2023
  • “20-5 Run”

    “20-5 Run”

    February 3, 2023
Serving the North Fulton Area