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Day: July 28, 2021

Funky Raptor Day at BadApple

Bad Apple beatdown on 07/28/2021 by Pass Interference

Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when…

Read moreFunky Raptor Day at BadApple

No Donuts or Burpees… Please!

The Hooch beatdown on 07/28/2021 by Homer

No FNGs Standard Disclaimer

Read moreNo Donuts or Burpees… Please!

Rocks.Jocks.Hills.JLos

The Wreck beatdown on 07/28/2021 by Bear

Read moreRocks.Jocks.Hills.JLos

Who else needs a post BD morning nap?

Windjammer beatdown on 07/28/2021 by milli vanilli

It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…

Read moreWho else needs a post BD morning nap?

One Year Anniversary Q!

The Norseman beatdown on 07/27/2021 by Dr. Rico

It was YHC’s one year F3 anniversay!  So I figured it was time to take a walk down memory lane…

Read moreOne Year Anniversary Q!

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Recent Backblasts

  • Wrestling Practice

    Wrestling Practice

    June 26, 2022
  • A rocky flight to Israel

    A rocky flight to Israel

    June 25, 2022
  • Good Ole fashioned ruck

    Good Ole fashioned ruck

    June 25, 2022
  • 1 Year of Starting Line

    1 Year of Starting Line

    June 25, 2022
  • Planets Aligned over Windjammer

    Planets Aligned over Windjammer

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