Funky Raptor Day at BadApple
Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when…
Day: July 28, 2021
Who else needs a post BD morning nap?
It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…
One Year Anniversary Q!
It was YHC’s one year F3 anniversay! So I figured it was time to take a walk down memory lane…