Felt good to be going back after a week off. Didn’t feel so good afterwards.
Mosey from the flag over to the gazebo, followed by:
10x Weed Pickers
10x Toy Soldiers
Simple (not easy) workout. During the first round, each PAX completed 5 reps of the following exercises:
Bulgarian Split Lunges
Each round was followed by a run to the stop sign followed by 5 burpees. Upon returning to the gazebo, start the next round of exercises, adding 5 reps (so round 2 – 10 reps, round 3 – 15 reps, etc). Once we started the round of 25, we changed Step Ups to Single Leg Lifts and Bulgarian Split Lunges to Pistol Squats until you hit the bench.
Finished off with a round of exercises once we returned to the flag. Still feeling it.
Upcoming convergences which will be announced on the channel.