Rusty’s return AO: Bad Apple When: 07/16/2021 QIC: Rusty PAX (8): Outhouse, Brutus, Snax, Sprocket, GOAT, Zima, Pass Interference Preamble:I’ve been out of town for most of the last 3 weeks. I’m ready to go! Warm-O-Rama:Windmill x 10 Hillbilly x 10 Monkey Humpers x 10 Copper Head Squat x 10 Toy Soldier x 10 The Thang:Everyone in the PAX has a full-sized cinder. We put that cinder on our shoulder and went for a stroll. Down the trail, to the first light pole, we circled up. Here is the exercise: 1 Cinder Swing –> 1 Merkin 2 Cinder Swings –> 2 Merkins… All the way up to 10. Once you get to 10, go back down until you finish with a set of “1.” Carry the cinder across the street to the gazebo. Here, we did 3 sets of the following: 10 Cinder V-Swings 12 Step-Ups (double count) 15 Dips Carried the cinder back across the street. Here is the next exercise: 1 Cinder Squat –> 1 Row 2 Cinder Squats –> 2 Rows… All the way up to 10 (we didn’t go back down the latter). Making our way back to the flag, we stopped at the last light pole for the following: 1 Bicep Curl w/Cinder –> 1 Skull Crusher 2 Bicep Curls w/Cinder –> 2 Skull Crushers… All the way up to 10. From there, we headed back to the flag. And time! COT:Praying for this country. We had gratitude to be back to the original spot where we normally exercise every morning. We also said a prayer for our brother P.I. Naked-Man Moleskin:It was great to be back with the boys.