Rusty’s return

AO: Bad Apple

When: 07/16/2021

QIC: Rusty

PAX (8): Outhouse, Brutus, Snax, Sprocket, GOAT, Zima, Pass Interference


I’ve been out of town for most of the last 3 weeks.  I’m ready to go!


Windmill x 10

Hillbilly x 10

Monkey Humpers x 10

Copper Head Squat x 10

Toy Soldier x 10

The Thang:

Everyone in the PAX has a full-sized cinder.  We put that cinder on our shoulder and went for a stroll.

Down the trail, to the first light pole, we circled up.  Here is the exercise:

1 Cinder Swing –> 1 Merkin

2 Cinder Swings –> 2 Merkins…  All the way up to 10.  Once you get to 10, go back down until you finish with a set of “1.”

Carry the cinder across the street to the gazebo.  Here, we did 3 sets of the following:

  • 10 Cinder V-Swings
  • 12 Step-Ups (double count)
  • 15 Dips

Carried the cinder back across the street.  Here is the next exercise:

1 Cinder Squat –> 1 Row

2 Cinder Squats –> 2 Rows…  All the way up to 10 (we didn’t go back down the latter).

Making our way back to the flag, we stopped at the last light pole for the following:

1 Bicep Curl w/Cinder –> 1 Skull Crusher

2 Bicep Curls w/Cinder –> 2 Skull Crushers…  All the way up to 10. 

From there, we headed back to the flag.  And time!


Praying for this country.  We had gratitude to be back to the original spot where we normally exercise every morning.  We also said a prayer for our brother P.I.

Naked-Man Moleskin:

It was great to be back with the boys.

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