Ex-Girlfriends Are The Worst

AO: The Rubicon

When: 07/15/2021

QIC: Pinkey

PAX (21): Focker, Lil Hurt, Sleepless, Cart Path, Wham, Hollywood, Caffey, Lefty, Lumbergh, Red Rider, Trabek, DBA, Mayhem, Miller Time, Devito, Special K, Cookie, Turbine, Ground Hog, Fanny Pack


The Q began on Wednesday with a trip up to Ha Ha’s to grab the girlfriends.

3 Pre-runners  (Miller Time, Lefty, and Caffey)

Mayhem ran from home with plenty of time to spare.


Moseyed to the Flag, while in route karaoke, High Knees, Butt Kickers

Warm up: SSH, Hill Billy’s, Weed Pickers, Arm Circles, Covids

The Thang:

Moseyed to the parking lot and grab the girlfriends:

Catch Me If You Can: One partner did 5 Burpees, 10 Big Boys, and 15 Merkins, while the other ran around the parking lot carrying the girlfriend until tagged.  4 Reps per PAX.

Next Up, Dora:

50 Kettle Swings, 100 Overhead Presses, 15o Curls, 200 Rows, 250 LBC’s, 100 Squats (All exercises, minus LBC’s, done with the girlfriend)

Other Partner ran around the parking lot

Moseyed to Flag for: Flutter Kicks and J-Lo’s




F3/FIA/2.o Convergence on July 31 @ North Park 7-8 a.m.

-Prayers for Haiti and Health


Naked-Man Moleskin:

Today’s TNT-Reach out to someone that needs encouragement, or someone you haven’t heard from in awhile.

Always an honor to lead this group.

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