Birthday BD!

AO: Halo

When: 07/14/2021

QIC: Wideright

PAX (9): Steamer, Jorts, Tweaker, Abicus, Warbucks, Waco, Sourmash and Drain hole


disclaimer and Warmup IC- 10x A vagodas, 15x weed pickers, 20x Moroccan night clubs, 15x seal claps, 10x imperial walkers and 5x warmup merkins

mosey to Corner #1

The Thang:

Four corners: 46x reps of each every time!!!!!
1-squat jumps
3-Kung flus

line up on curb:

BW suicides (5 merkins at line 1, 10 at 2, etc…)

partner up and PAX 1 3 burpess while Pax2 bear crawls up the parking lot, catch up and flap jack, at the other curb- repeat and do crawl bears!!!




prayers for Warbucks daughter and wisdom from God!

Tweaker’s FIL, continue healing and recovery at Kennestone hospital

fondue family traveling

all F3 brothers!!!


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