AO: Bad Apple When: 07/09/2021 QIC: Ollie PAX (4): Goat, Sprocket, Spud Preamble:Starting to get a little lonely on Friday’s…. Warm-O-Rama:Quick warm up including: 10 x Weed Pickers 10 x Toy Soldiers Arm circles The Thang:Four corners workout with 3 rounds. At each corner, complete 25 reps of the prescribed exercises. Then carry your cinderblock to the next corner using the specified carrying method. Round 1 25 Deadlifts 25 Swings 25 Rows Rifle Carry Round 2 25 Ground presses 25 V Ups 25 Curls Farmer Carry – Right Hand Round 3 25 Squats 25 Lunges Farmer Carry – Left Hand Finished up with a merkin circle of doom, LBCs, American hammers, leg lifts, and other exercises until 6:15 arrived. COT:Thanks to Spud for joining us from Cleveland. Please sign up to lead coming up. Lots of openings in July and August.