Opposite Day at the Jammer

Preamble:

Welcome to Opposite Day at the WJ

Warm-O-Rama:

Penalty of umpteen extra burpees due to Windward disrespecting Old Glory

Arm Medley

Motivators

Weedpickers

The Thang:

Mosey to big field,  SSH/Burpees to Poker Face

Pair up for Doras for exercises and running the square………..

Up  the hill,  still no resolution to the unpatriotic infraction so more burpees

COT:

Thanks for making Nancy, Ann, Jennifer and Stefani welcome.  Prayers for all the travelers and kids going to camps. Folks  (Townie) returning to the office.  Thanks for making me better!