Open slot on the Q sheet provided the motivation to drag me out from an extended fartsacking streak. Let’s see if we can maintain the momentum.
At 0530 we moseyed around the dark side of the Wreck. Always like to hear the mumble chatter about GSW and Tysons when we head that direction. But none of that for today; we’ll save those for another day. Just taking a detour for our warmup:
SSH, Imperial Walkers, Weed Pickers, Arm Circles
Then we moseyed through the backdoor entrance to the football fields where plenty of cinders waited for the PAX.
Just moving some blocks up and down the field.
Lunge walk to the 50 with your cinder
Bears & Blocks to the goal line (bear crawl over the cinder and then reach back to pull forward ahead of you. repeat)
5 Candlsticks; 5 Pistols each leg
Cusack back to 50 stopping every 10 yards for 5 Thrusters
Bears & Blocks back to goal line
Extended arm carries back to 50 stopping every 10 yards for 7 No Surrenders
Leave blocks at 50 and crab walk back to goal line
Bear crawl back to 50 stopping every 10 for 10 Merkins
Bears & Blocks to other goal line
Partner A farmer carries both blocks to 20 yd line, drops them and runs back to goal line while Partner B does Big Boy Situps; switch then repeat moving the black another 20 yards each time
With time running out we returned the cinders and moseyed back to the flag. No time for Mary today.
Pretty quiet crowd today. Just glad to get some work in.