Mucho Plyo AO: Raptor When: 06/10/2021 QIC: Pass Interference PAX (1): Pass Interference Preamble:I did *my* part to reduce the regularly high numbers at Rubicon…….. #justsaying Today provided an interesting exercise in self-discipline. Would I push myself through my own planned workout without anyone around? Despite some temptation, the answer is yes, I would. Warm-O-Rama:SSH Mountain climbers did I do something else? i can’t remember.. and neither do you. The Thang:Burpees for every “I get knocked down” of Tubthumping… Then, mosy to the stadium for 1 round merkin mountain [that’s 48 steps, 24 merkins] 3 rounds plyo stair climbs (2 steps @ once, or modify) followed by a run to the gate and back 1 more round merkin mountain [another 24 merkins] Then, run to the back of AES for 10 pullups mosy to the other playground 10 more pullups Then mosy toward “the hill” for 11s– Starting with 1: modified Mucho Lego narrow, standard, and wide squats – hands in the air between each Starting with 10: modified Mucho Chesto narrow, standard and wide merkins – jump between each And…time! COT:Prayers for unspoken concerns Naked-Man Moleskin:Grateful for the opportunity to lead, even if that took the form of pushing myself to Follow through with no one else around.