Explosive workout at Firehouse!!!

AO: Firehouse

When: 06/10/2021

QIC: Suarez

PAX (6): Ace Ventura, Script Kiddie, lightweight, Skynyrd, Suarez, and Trojan.


This morning I fartsack around the house getting ready when I realized that I had just enough time to get there. Once I realized that I got in the car and made it to the Firehouse just in time to hit the floor running. Taking about a great way to start the day!!! Not… I was glad to see all the regular HIMS but was really glad to see @Trojan. Welcome sir!!!


15 SSH
10 Weed pickers
15 Stormtroopers
9 Sun guides (why 9 you ask? Not sure LOL)
10 Reverse sun guides

The Thang:

Thang 1:

After warm-up we mossie to the football field and got ready for the BD. We started our explosive work out by partnering up in groups of two and bracing for the B.O.M.B.S that were ready to hit (similar to DORAS). Pax 1 does exercise while Pax 2 runs to the mid field. Swap out and continue the exercise until each amount of reps are complete


Burpees (50x),

Overhead Arm clap (100x),

Merkins (150x),

Big Boy Sit-ups(200x),

Squats (250x)

Thang 2:

Once completed and drenched in sweat we mossie to the center of the field for the next explosive work out, the BIG BANG!

PAX formed small circle, everyone in a plank, shoulder-to-shoulder. We place headlamp in the center. Q calls out a number and exercise. For example, “10 burpees,” means PAX stand up in an explosion of energy, run directly away from center of circle 10 paces and do 10 burpees, then run back to the center and plank for the 6 representing the ever-expanding universe. Below are the reps we completed today.


10 Wolverines

20 WW2 sit ups

30 squats

42 Monkey humpers

50 wind shield wipers

30 SSH (we run out of time… should have been 60)


Announcements –

F2 was discussed to take place Wednesday 06/16/2021 and we are to confirm if M’s will join us as well.

Prayer Requests –

Ricky Hood’s wife passed away, so we prayed for him and his family. Also, Trojan’s wife will be having surgery soon, so we prayed for quick recovery.

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