The Wheel of Misfortune returns AO: Caney Creek When: 06/09/2021 QIC: Ha-ha PAX (6): Pothole, Nacho Libre, Bandwagon, Rattletrap, Chevy, Ha-ha Preamble:A Q was needed. I grabbed it. Iron PAX provided the painful idea. Warm-O-Rama:Parade lap around the parking lot and circle for: SSH Weed Pickers Imperial Walkers Grab a girlfriend and head to the top of Mount Caney. The Thang:Iron PAX 2020 week 2: Wheel of Misfortune Start with a lap of the top of Mount Caney 10 Thrusters Rifle Carry GF to the other side concrete pad Perform 25 reps of exercise (6 in all) After each 25 rep exercise return to the other side with a rifle carry for 10 Thrusters then return for the next exercise.. Always with a rifle carry End with 10 Thrusters after all 6 exercises The six exercises: Derkins Blockies (Burpees with the GF) Weighted Squats Kettlebell swings Overhead Press Alpos (Stand vertical and pull GF to chin) Mary LBC Freddie Mercury Dolly Box Cutter J Lo Gas Pumper COT:The men at NLB. Naked-Man Moleskin:Iron PAX never fails to bring the pain. Today was no different. Doing the uncomfortable things prepares us for the uncomfortable things in life.