Ace Ventura called out warm-up exercises as follows, each 10 count:
Willie Mays Hays
Sun gods/reverse sun gods
6 stations were arranged with laid out with a set of exercises. PAX rotated stations after completing the first exercise, then conducted the next exercise. Each exercise was 60 seconds, with a 30 second rest between moving stations.
Bicep curls (with sand bags)
Carolina Dry Docks
Tricep extension (with sand bags)
World War 2 sit ups
Jump rope (every rotation)
Two-foot hops in-and-out
Side-straddle hops moving in and out
Ace Ventura was the sixth man. He talked about being from Norcross area, and his struggles with fitness and health over his life and why F3 has kept him going, even when the weight loss results aren’t there sometimes.
Prayers were offered for Ricky Hood’s wife, still struggling with COVID19.
Prayers were offered for Benny’s home struggles, as he has numerous trees growing into the foundation and is worried about repairing the damage.
Prayers were offered for Trojan’s wife, undergoing surgery at the same time beatdown was held.
PAX had a lively discussion over coffee about vacation strategies and fun experiences.
PAX also formulated a plan for their 2nd F meeting next week (6/16/2021). Plans were made to meet at Halcyon so there are various options for food and beverage.