Snax’s June beatdown AO: Bad Apple When: 06/07/2021 QIC: Snax PAX (6): Rusty, Brutus, Sprocket, Zima, and Pass Interference. Preamble:It looked it was going to rain, but it stayed dry. Warm-O-Rama:Toy soldiers x 10 Weed Pickers x 10 SSH x 10 Arm Circles x 10 The Thang:Everybody partner up. Each group has a cinder block. Partner A runs suicides to the entrance of Badapple, while Partner B works the following: 120 merkins (on the block) 240 squats w/the block 360 american hammers, alpha count, with or without the block Mosey to the pull – up bar, and do a set of Elevens. We split into groups because we had only two pull – up bars. We did leg raises at the pull – up bar, and step ups at the bleachers. We had five minutes left, so we head back to the flag. We did a round of merry, ( Flutter Kicks, Dying Cockroach, J – lo’s, and Dollys.) Then, the workout was over. COT:I am grateful for the Pax that came out, and we pray for those that will be traveling this week.