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Day: June 4, 2021

4X3 Station to Exercise

Bad Apple beatdown on 06/04/2021 by Zima

Coupons needed (Rocks can be used in lieu below equipment) 2 Full Size Cinder’s 1 Kettlebell 1 Medicine Ball Playlist of songs should be 7-9…

Read more4X3 Station to Exercise

By Land and By Sea

The H0.0ch beatdown on 06/04/2021 by Popper

Read moreBy Land and By Sea

Swapping Sweat Post Covid

The Hooch beatdown on 06/02/2021 by Flo

First step, beat the alarm.  I’m not sure what happens if you sleep in on two of your Q’s in a row, but I didn’t…

Read moreSwapping Sweat Post Covid

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Recent Backblasts

  • The Return of FLOP, Part Four (Loko?)

    The Return of FLOP, Part Four (Loko?)

    September 28, 2023
  • Iron PAX Week 4

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    September 27, 2023
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Serving the North Fulton Area