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Day: June 4, 2021

4X3 Station to Exercise

Bad Apple beatdown on 06/04/2021 by Zima

Coupons needed (Rocks can be used in lieu below equipment) 2 Full Size Cinder’s 1 Kettlebell 1 Medicine Ball Playlist of songs should be 7-9…

Read more4X3 Station to Exercise

By Land and By Sea

The H0.0ch beatdown on 06/04/2021 by Popper

Read moreBy Land and By Sea

Swapping Sweat Post Covid

The Hooch beatdown on 06/02/2021 by Flo

First step, beat the alarm.  I’m not sure what happens if you sleep in on two of your Q’s in a row, but I didn’t…

Read moreSwapping Sweat Post Covid

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Recent BB

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    May 21, 2025
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F3 Alpha Strava


Recent Backblasts

  • Tower of Terror

    Tower of Terror

    May 21, 2025
  • Pulling out the Birthday Weinke

    Pulling out the Birthday Weinke

    May 21, 2025
  • Dad Rock but Not your Dad’s Murph Prep

    Dad Rock but Not your Dad’s Murph Prep

    May 21, 2025
  • Love your future self but signing up to Q

    Love your future self but signing up to Q

    May 21, 2025
  • Jillian wasn’t ready

    Jillian wasn’t ready

    May 21, 2025
Serving the North Fulton Area