June 4, 2021 - F3Alpha

4X3 Station to Exercise

Bad Apple beatdown on 06/04/2021 by Zima

Coupons needed (Rocks can be used in lieu below equipment) 2 Full Size Cinder’s 1 Kettlebell 1 Medicine Ball Playlist of songs should be 7-9…

The H0.0ch beatdown on 06/04/2021 by Popper

The Hooch beatdown on 06/02/2021 by Flo

First step, beat the alarm. I’m not sure what happens if you sleep in on two of your Q’s in a row, but I didn’t…