Welcome to June, and the day after a brutal Murph BD, dedicated to our women and men who have sacrificed for our freedom. Couldn’t be any better weather for a BD and it was good to see some PAX who YHC hasn’t seen in awhile.
Mosey….Very minimal mosey…Yes, Foley, we do need to warm up a little bit!
Imperial Walkers x 10
Weed Pickers x 10
Twerkins x 10. (Great warmup to get some blood flowing)
Pax pick up 2 coupons each for workout. Thank goodness for YHC’s hollow KBs…
30 Deadlifts with coupon, Lap with Farmer Carry 2 coupons- 75-80 yards, KB Swings.