AO: Bad Apple

When: 05/31/2021

QIC: Ollie

PAX (8): Rusty, Snax, Brutus, Sprocket, Zima, Goat, The Real Woody

The Thang:

Due to the fact that Bad Apple only has two pullup bars, we did a staggered start for Murph.  The Kramers and Goat started things off, followed by YHC, followed by Sprocket / Zima / Woody.

Just in case you don’t know Murph:

  • 1 Mile Run
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • 1 Mile Run

Afterwards the group went to Pops for coffee.


Thanks to Sprocket for leading our prayers on this Memorial Day.

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