Covers and Cusacks

AO: Bad Apple

When: 05/24/2021

QIC: Pass Interference

PAX (6): Rusty, Snax, Ollie, Goat, Brutus, Pass Interference


Kept this one fairly simple and straightforward with strategic Cusacks with our KBs, and put together a fun playlist of cover tunes (some obscure, some less-so) to encourage singing..which again didn’t happen.


The usual..

  • Copperheads
  • SSH
  • Imperial Walker

or something like that..

The Thang:

We did the following, or similar.. thanks to brutal work week, memory is in scrambled-eggs mode as I write this

  • Descending ladder of 4 moves, 16-12-8-4 each:
    • Goblet squats
    • Curls
    • Deadlifts
    • OH press
  • Cusacked to the pullup station
    • Run to the situp station, 25 lunges, run back, 25 more (alpha count)
  • Cusacked to the situp station for 2 rounds of 11s
    • Skulls at top of hill, merkins at bottom
    • Staying at top: halos, American hammers
  • Return to the flag, re-enacted the descending ladder from the beginning

And then time was called.


Thoughts and prayers that I cannot remember 4 days later.

Naked-Man Moleskin:

Didn’t expect a work project to consume my entire brain this week, but at my first opportunity to breathe, the important details have escaped.  Knowing that a fast writeup is important and having time to do a fast writeup are not the same thing..

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