Kept this one fairly simple and straightforward with strategic Cusacks with our KBs, and put together a fun playlist of cover tunes (some obscure, some less-so) to encourage singing..which again didn’t happen.
or something like that..
We did the following, or similar.. thanks to brutal work week, memory is in scrambled-eggs mode as I write this
Descending ladder of 4 moves, 16-12-8-4 each:
Cusacked to the pullup station
Run to the situp station, 25 lunges, run back, 25 more (alpha count)
Cusacked to the situp station for 2 rounds of 11s
Skulls at top of hill, merkins at bottom
Staying at top: halos, American hammers
Return to the flag, re-enacted the descending ladder from the beginning
And then time was called.
Thoughts and prayers that I cannot remember 4 days later.
Didn’t expect a work project to consume my entire brain this week, but at my first opportunity to breathe, the important details have escaped. Knowing that a fast writeup is important and having time to do a fast writeup are not the same thing..