As YHC setup cones (pain stations) around the parking lot, noticed the moon was very bright/dark red ( blood moon), it was indescribable. Hopefully the feeling would transfer to the beat down as well.
After a quick disclaimer, moseyed around the parking lot and circle up for warm-up. We did weed picker, SSH, windmills & imperial walker.
YHC setup 6 pain stations. Each station has 4 different exercises and the total reps on each station was 56. The rule was once you finished one station before going to the next station, you must run a lap around all the stations. These were the exercises:
With about 5 minutes left YHC called for time and moseyed back to the flag (actually no flag, YHC forgot to take out the flag ) for some Mary: Gas Pumper, Dying Cockroach and 2 more that YHC couldn’t remember.
Pray for Boomer’s brother family situation, travel mercies. Announcement about the CPR class on Thursday June 3 (check slack).
I am grateful for the HIM and get to know them better and they make me a better person. It reminded the verse from Proverbs 13:20 “Walk with the wise and become wise, for a companion of fools suffers harm”. Until next time, SYITG.