Windjammer School’s Out for Summer AO: Windjammer When: 05/26/2021 QIC: Townie PAX (10): Cookie, False Start, Brutus, Milli Vanilli, Walkie Talkie, Stiff Arm, Stu, NRA, Barb, Townie Preamble: Warm-O-Rama:Warm-a-Rama: Mosey to the dam. Avoid poop. SSH’s, Weed picker, Imperial Walkers, Covids, Arm Circles, 5 burpees for good measure Mosey back to parking lot The Thang:Beatdown: Grab cinders or coupons Turn on “School’s Out” Playlist On this date in sports history…NOTHING significant happened. So we’re going to pay homage to the best athletes to wear the #26 instead. Upper Body: Wade Boggs. Tickets to the gunshow & mustache rides Core Strength: Daryl Strawberry. Strong core to play on all those drugs Lower Body: SayQUADS Barkley. Each quad roughly the size of 1 Cookie Grab coupons and mosey back to grassy knoll Break into 2 Groups (1’s and 2’s). 1 group works out, while the 2nd group runs a lap around the parking lot. Courtesy of Walkie-Talkie Song #1: Merkans / Wide Arm / Diamond Song #2: Sit-ups. Big Boys / LBC’s / Freddie Mercuries Song #3: Squats w/ Coupon Song #4: Curls for the Gurls w/ Coupon Song #5: E2K’s. Right Side (run) Left Side Song #6: Jump Squats Song #7: Thrusters w/ Coupon Song #8: Box-Cutters Mary brought us some more burpees, flutter kicks, & SSH’s to round out the morning. COT:Last call for blood drive Thursday. Stu on the Q Friday. Bring FNGs & 2.0’s for a kid & FNG friendly beatdown. Reminder about NLB in August sponsored by Windjammer.