A good night’s sleep clears Q Block

AO: The Rubicon

When: 05/25/2021

QIC: False Start

PAX (20): Caffey, Devito, Stiff Arm, Sleepless, Purple Rain, Sassy Mom, Pall Mall, Fanny Pack, Pinkey, Top Hat, Lumbergh, Cart Path, Focker, Stiffler, Heidi, Special K, Dosido, Lefty, Sprocket, False Start


Q Sheet wide open the day before, heck, why not Q another BD this week.  Let’s go.


Mosey to the flag with some butt-kickers, high knees, and Carioca (both ways) around the parking lot islands.  We’ll see you soon, friends…

The Thang:

The Thang 1

Partner up and find a spot on the wall around the concession stand.  Partner 1 wall sits while the other runs around the flag and back and takes over for Partner 2.  Repeat 4 times.

The Thang 2

Mosey to the rock pile by the pool and find a lifting coupon. Line up along the side of the parking lot with the same parter (I gave people a chance to change, that was awkward, so everyone kept the same…I think).

Partner 1 completes the cumulative reps for the partnership of the following exercises:

  • 200 Curls
  • 200 Overhead Presses
  • 200 Skull Crushers
  • 200 Bentover Rows

Partner 2 runs to the first island, completes 1 burpee and then circles back and takes over reps for Partner 1.  Partner 2 completes the same.  Move on to the next island with each handoff. Each island increases the burpee count by 1, all the way to 6.  Work you way back down once you get to the far side of the parking lot.

Everybody finished so we returned our coupons and moseyed back to the flag.  Some Mary to complete with the HI guys (who came in hot):

  • LBCs
  • Boxcutters
  • Pickle-pounders
  • Dolly
  • Kobe



Reminders for:

  • Blood drive on Thursday – Donate blood, 1 unit can save 3 lives!
  • Raptor AO starting on 6/1
  • HI AO (no name yet) starting on 6/8
  • 3 locations for Murph next Monday

Prayer’s for Cookie’s friend with Leukemia

Praise for Stiff Arm who got a new job

Naked-Man Moleskin:

This Q was definitely spur of the moment and I had “Q Block” (I’m going to make that a thing now) because I couldn’t come up with any plans the night before.  Luckily a good night’s sleep helped clear the block and bring a little bit of pain and a whole lot of sweat.  It’s always an honor to lead such a large group.  Thanks guys for continually pushing me.

Until next time!

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