Sports Park Beatdown

AO: Windjammer

When: 05/19/2021

QIC: Brutus

PAX (9): False Start Cookie Townie Hokie Milli Vanilli Stew Stiff Arm Walkie Talkie


True Resort-Like Setting for a Spring Beatdown….weather in the 60’s and plenty of daylight right from start.  Who wouldn’t want a timeshare at Windjammer Landing?


Basic lakefront warm-up:

-SS Hops

-Weed Picker

-Arm Circles


-Neck Rolls

The Thang:

Moseyed to the Sports park where the beatdown was set-up in 4 segments:

1.)Circle Burp – Gotta get those burpees in early

2.)Broke into 2 teams for 50 pull-up team challenge (1 PAX doing pull-ups while the others plank).  Stiff Arm was a beast leading Team 1 to victory.

3.)Soccer field sprints….10 total back and forth sprints across the field – 10×10 Mercans on the far side  10×10 big boy sit-ups on the near side.

4.)Laps and arms with tokens coupons.  4 laps with 25×2 curls and 25×2 skull crushers.

Indian Ran to lake front for some Mary and then back to flag.

I wanted to make sure everyone went home smiling so we finished with another quick circle burp happy ending.



Blood Drive next Thursday

Prayers for the family of the gentleman who passed away after the Downtown Alpharetta fall.

Naked-Man Moleskin:

Tell me what I have to do to get you in a timeshare today?

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