Lifting Heavy Things and some Cardio

AO: The Galaxy

When: 05/18/2021

QIC: Jorts

PAX (10): Fondue Guy, Drain Hole, Steamer, Marcia, Creedence, Tweaker, Sparky, Forrest, Wideright, Jorts



All in cadence
SSH x 20
Moroccan night clubs x 10
Squats x 10
Don quixote x 10
Reverse standing lunge x 10

The Thang:

Mosey to the upper parking lot to find some heavy things that YHC had left behind
Divide into groups based on height, one group of 6 and one group of 4

Group of 4 starts on the 6×6 wood beam with 2 pax running a lap and 2 pax teaming with the beam. Swap after a lap and cycle through 4 exercises.
– Shoulder press
– Bend overs with beam
– Squats (with solid eye contact)
– Curls

Group of six divides up into groups of 2 and spreads across the other elements, with 1 pax exercising and 1 pax running a lap, swapping spots after each lap and cycling to next element after both pax complete a lap.
– Mary (~80lb sandbag) – Deadlifts
– Marilyn (~60lb sandbag) – squats
– Minnie (~40lb sandbag) – Lunges
– Battle rope

Continue until group on the beam works through all 4 exercises then swap
– group of 4 divides into partners and works through the sandbags/rope
– group of 6 into 2 groups of 3 with 2 pax on the beam and 1 running

Continue until group on the beam completes all 4 exercises.
Swap positions back to original spots
at 40 min mosey back to the flag
Thunderstruck comes on speaker so burpees to Thunder until time

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