Final Countdown??

AO: The Rubicon

When: 05/18/2021

QIC: No-See-Um

PAX (10): Miller Time, Updyke, Cookie, Focker, Stiff Arm, Hanson, Mayhem, Turbine, Lumbergh


YHC almost back as an official member of the prestigious F3 Alpha region & more notably the Rubicon AO. Originally the plan for today’s gloom was to post at the new R-Hi workout and just hope to make it through after this past weekend’s FL GrowRuck…however, YHC wasn’t able to stay for the 15 hour overnight ruck so decided to grab the Q and inflict some pain, or at least try to.

22 total pax took the #DRP, 12 for the Rubicon Classic & 10 for Rubicon Hi (a new world record) 🙂



Was told there was no warm-up for this Bad A$$ workout group. But the pax did follow YHC’s lead and mosey straight to the stadium w/o stopping.

The Thang:

Not gonna lie, stole the main event from this am’s Q from the beatdown yesterday (5/17) at The District down at F3 Nature Coast (YHC’s current home base)

Final Countdown??

10 reps of each below, then 9, 8, 7, all down to 1
  • Bonnie Blair’s
  • American Hammers
  • Hand Release Merkins
After Even # – 5 Burpees
After Odd # – Bear Crawl
The question mark helps make sense now, right!!?  Now 1-10 with lap after 5th/10th reps (no burpees or bear crawl)
Partner up:
Stadiums (just up/back w/ wall sits and BTTW)
  • P1: runs up/back  P2: wall sit
Flap Jack then…
  • P1: runs up/back  P2: BTTW
*3 total rounds
Next some more Bear Crawl, Side BC, Crawl Bear for 50ish yards on track and then full set of stadiums in single file.
Keeping an eye on time, YHC knew it was time to mosey back towards the Rubicon but first a slight detour and a set of Mucho Chesto at flag in back parking lot.
AYG on the straight away heading back to the flag saw Miller Time jump out to small lead but Cookie blew past everyone as if being shot out of a canon!


Lots of praise for new jobs, job interviews, moves upcoming.

Naked-Man Moleskin:

YHC is thinking this R-Hi thing may have some sticking power.

Apologies to the group as the 4 mile mark wasn’t quite eclipsed this am 🙂

T-Claps to Hanson for crushing it on his first post at R-Hi!!


Great to be back at the Rubicon and honored to lead this am!

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