Flipping in the Rain

AO: Halo

When: 05/12/2021

QIC: Jorts

PAX (10): Wideright, Tweaker, Drainhole, Bottlecap, Waco, Steamer, Sour Mash, Fondue Guy, Marcia, Jorts


4 pax for a pre-ruck


All in cadence
SSH x 15
Don Quixote x 10
Bear hugs x 10
Low slow squats x 10
Seal claps x 10

roll the tires to the traffic circle

The Thang:

YHC rounded up 4 tractor tires (thanks Sparky)
set 2 tires in the small inner circle
2 tires in the outside road circle
divided into 3 groups

2 groups do Tire flips around the outside circle (squats and lunges while waiting)
1 group does Farmer carries around the inside circle (LBC/Flutter Kicks/Ankle Grabbers while waiting)

Swap spots after all pax have had a chance to flip

all groups to big circle for rotational tire flips – 1 pax does 3 flips while others wait

after one full lap, continue but 1 pax runs around the circle while one pax flips and one rests
extra credit for big splashes in the puddles
continue until time
roll tires back to the flag


mosey over to the covered area to escape the rain
big thanks to Drainhole’s M for the Chikin Mini delivery

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