Cinco de Pain AO: Bad Apple When: 05/05/2021 QIC: Pass Interference PAX (11): Sprocket, Goat, Hot Sauce, Snax, Zima, Brutus, Rusty, Ponyboy, Ollie, Pass Interference, Miller Time Preamble:Today was Cinco De Mayo, so YHC decided to throw in a few mixins for the lucky PAX in attendance. Not relevant to Cinco, but neither was the power-pop playlist. Warm-O-Rama:Typical round of (I think..) SSH Weed Pickers Imperial Walkers And for once I wasn’t out of breath counting off.. The Thang:Headed out for a series of work that included Mosy to pullup station Morning Call – one at a time, 5 pullups while the rest do ride-along merkins Mosy to the field 11s – Merkins on one side, alpha-count Lunges on the other Mosy to the parking lot Half-dora OYO, as we not have an even number: 50 merkins, 100 LBCs, 150 squats–and run down & up the hill between each Mosy back to the pullup station Another morning call, this time 4 pullups per man Back to the flag for Mary Time called during Goat’s hold-it merkins COT:Prayers for those in need and grateful for the opportunity to push each other. Naked-Man Moleskin:First time i’ve not felt overly winded calling out exercises and first time I felt truly comfortable leading the group. Finally!