Cinco de Running

AO: Halo

When: 05/05/2021

QIC: Wideright

PAX (10): Tweaker, Steamer, Jorts, Marcia, Fondue Guy, Waco, Sourmash, Bottle Cap and Drain hole


disclaimer and warmup mosey

IC – Morrocan night clubs, weed pickers, seal claps, hugs, a vagodas and warm up merkins

Mosey to curb, count off into 1’s and 2’s


The Thang:

Round 1- 1’s suicides (5x merkins at each line and Backwards run back) all 6 lines, 2’s run to stairs and back


round 2- 4 corners (10 hand release merkins, 20 mtn climbers alpha count, 30 stn mtns and 40 groiners

round 3 like round no no merkins and run to playground, flapjack

mosey to flag – squats for time


convergence this saturday, pre pre ruck 🙂

Meatfest IV 5/15 at 1:30 pm

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