Good Day for a Little Hard Work

AO: Atlas

When: 05/04/2021

QIC: Woody

PAX (5): Switch, Rusty, Thud, Zima


After torrential downpours yesterday, it was a beautiful morning for a solid BD.  Let’s get to it.


Mosey for a bit.

Sun Gods


Weed pickers x 11, SSH x 10

Grab a couple of coupons…let’s begin.


The Thang:

Merry go round…VUps x 20, LBCS x20, Big Boys x20, WW1 x 20, American Hammers x20

100 Merkins OYO

Ladder up to 11 – 1/10, 2/9, 3/8…and back down

  1. Military presses with coupon, jump squats 
  2. LT Dans, KB swings (coupon)

3 rounds – Squat curls x 10, rifle carry for 40 yards and back.

Ladder up to 7

  1. Rows, curls with coupon


Convergence for F3 Alpha on 5/8 at 6:30 a.m. – Riverside Park.  Pre-ruck at 5:30, Pre-run at 6.

Prayers for our F3 brethren families and challenges, and may be all welcome the Holy Spirit.

Naked-Man Moleskin:

Rusty was a little saltier than normal towards YHC, but it fueled him to work harder…so there’s that.

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