Good Day for a Little Hard Work AO: Atlas When: 05/04/2021 QIC: Woody PAX (5): Switch, Rusty, Thud, Zima Preamble:After torrential downpours yesterday, it was a beautiful morning for a solid BD. Let’s get to it. Warm-O-Rama:Mosey for a bit. Sun Gods Mosey. Weed pickers x 11, SSH x 10 Grab a couple of coupons…let’s begin. The Thang:Merry go round…VUps x 20, LBCS x20, Big Boys x20, WW1 x 20, American Hammers x20 100 Merkins OYO Ladder up to 11 – 1/10, 2/9, 3/8…and back down Military presses with coupon, jump squats LT Dans, KB swings (coupon) 3 rounds – Squat curls x 10, rifle carry for 40 yards and back. Ladder up to 7 Rows, curls with coupon COT:Convergence for F3 Alpha on 5/8 at 6:30 a.m. – Riverside Park. Pre-ruck at 5:30, Pre-run at 6. Prayers for our F3 brethren families and challenges, and may be all welcome the Holy Spirit. Naked-Man Moleskin:Rusty was a little saltier than normal towards YHC, but it fueled him to work harder…so there’s that.