3 pax for pre-ruck (Wideright, Sparky, Jorts) where we made a significantly incorrect prediction that numbers would be light this morning based on the consistent flashing of lightning off in the distance.
All in cadence x 10
Moroccan night clubs
Slow Prisoner squats
Mosey to the stairs behind the church
The valley created behind the chairs makes for a great circuitous beatdown setting. Starting from one end pax did 7 burpees, run down the stairs, 10 merkins in the middle of the valley, run up the far stairs, 1 eight count body builder, return with 10 squats in the middle.
Working your way down by 1 on burpees each trip and up by 1 on body builders, until the numbers flip from 7/1 to 1/7, all the while 10 merkins on the way out and 10 squats on the way back.
Rounds of Mary and plank while waiting for the six.
Run to the bottom of the stairs and Indian run around the parking lot to the front of the church.
On the stairs in front of the church
10 derkins then 10 squats – both in cadence
10 derkins then 10 lunges – both IC
10 derkins IC then 10 burpees OYO
Line back up and Indian run along the road back to the parking lot
line up at the bottom of the parking lot
2 rounds – back pedal to the top, 10 merkins, hard run to the bottom
Mosey back to the flag and stretch for time
We welcomed 2 new FNGs, including the reuniting of childhood neighbors, which the nickname of one FNG as ‘Neighbor’ as it was a completely random coincidence with Bottlecap discovering they were childhood neighbors, but he was not responsible for the EH…