Time to Sweat!

AO: Halo

When: 04/28/2021

QIC: Wideright

PAX (8): Fondue Guy, Nugget, Jorts, Steamer, Tweaker, Drain Hole and FNG


disclaimer, warm up mosey and IC – 15x Moroccan night clubs, imperial walkers, a vagodas, weed pickers, plank and mtn climbers

mosey to the club

The Thang:

Suicides each line 3 rounds! BAckwards run up and sprint back, after each rd, exercise for the 6!

Rd 1 – 5x squats at each line

Rd2 – cumulative, 5 at first line, 10 at second line… Merkins

Rd3 – cumulative, BigBoys!

mosey to flag for time



FNG – Waco!

peace and calm and for all our F3 brothers

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