Monday Mosey

AO: The Wreck

When: 04/26/2021

QIC: Juul

PAX (16): Yankee, squeege, bear, norm, foley, onecall, donor, yaoming, crablegs, hasselhoff, backside, bieber, aflac, choo choo, raider


Mosey up to the parking lot at the top of the hill by the pool. Warm up with some:

  • SSH x15
  • Weed pickers X10
  • Windmills x10
  • Hillbillies X10


The Thang:

Mosey over to the pavilion by the pond and grab a coupon. Partner up. One partner run the lake loop while the other:

  • Skull crushers with coupon
  • Curls with coupon
  • Worst merkin’s ever
  • Squats with a halo w/ coupon

Return coupons. Mosey to lower lot by the field and grab a new coupon. All line up on the parking lot line. Cusak with coupon every 5 parking lot lines then 10 overhead press. At the end of the parking lot, turn around and head back, every 5 lines doing 10 kettle bell swings.

Mosey over to the playground for a quick round of morning call.

Mosey back to the flag for a quick Mary. Time called.

Naked-Man Moleskin:

Enjoyed getting out there with you guys and thanks for letting me lead. F3 is about creating HIM. HIM are leaders and I think the world needs more of them. It’s not always about having a large crowd following you. It can be just one person that you engage. The world is watching you; go be a leader.

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