Windjammer Billy Martin Beatdown – Townie Q AO: Windjammer When: 04/21/2021 QIC: Townie PAX (10): Cookie, False Start, Dr Rico, Brutus, Milli Vanilli, Stu, NRA, Townie, Walkie Talkie, Tooth Fairy (FNG - Mark, Welcome!) Warm-O-Rama:Warm-a-Rama: Mosey to the dam. SSH’s, Weed picker, Imperial Walkers, Covids, Arm Circles Mosey back to parking lot The Thang:On this date in 1977, legendary / infamous NY Yankees Manager, Billy Martin created his team’s line-up by literally pulling it out of a hat at random, and beat the Blue Jays 8-6. All PAX to exercise together then run a short parking lot lap. PAX to air-chair until the 6 finishes the lap, then start next work-out. In order, starting with the Q, PAX to pull a card out of a hat and roll the Dye. Dye Rolls: Merkins / Wide-Arm Merkins / Staggered Merkins Squats w/ coupon American Hammers (alpha count) Bonnie Blairs or Lunge Walk Mountain Climbers (alpha count) Skull Crushers Card Pulls: 2 – 10: Add 10 to the face value Face Cards: 25 Ace: All PAX Indian Run a long lap around parking lot Joker: PAX choice of exercise & reps At 6:30, Since the Yankees won 8-6 that day, let’s finish off the workout by: 21 x Curls for the Girls w/ coupon 21 x Thrusters w/ coupon 21 x Bent Over Rows w/ coupon 23 x Bench Presses w/ coupon ‘Round the Horn Mary at the flag for final few minutes of the beatdown. All PAX (minus FNG) had a chance to call out an exercise. Thanks, @false start for ensuring we pay the burpee tax! COT:Special prayers for NRA’s co-worker, who is in the hospital at 29 weeks pregnant May 8th Convergence in Roswell. Let’s have a BIG Windjammer turnout! Hanson on the Q Friday. Coffee by Cookie to follow.