No Jorts, no problem!

AO: The Galaxy

When: 04/15/2021

QIC: Wideright

PAX (10): Sparky, Blue, Surf and Turf, So So Def, Tweaker, Steamer, Marcia, Fondue Guy and Percy


disclaimer and warm up (15x reps IC – Weed pickers, A Vagodas, stretches, Imperial Walkers and Moroccan Night clubs)

mosey to stage

The Thang:

Tax Day – 4/15 = 4 rounds of 15’s (not 11’s)

rd1 – Decline merkins and step ups (box jumps like Sparky will make your leg look like Jorts, OUCH)

rd2 – LBC’s and dips

rd3 – squats and incline merkins

rd4 – knee tucks and incline Mtn Climbers

Mosey to flag for time


Rebecca MRI (fondue guys daughter) Knee recovery

Sparky’s son, roommate issues and wisdom

Steamer and 9 others, 270 mile ride this Saturday in Virginia!

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