A Retro Stu Q AO: The Norseman When: 04/15/2021 QIC: Stu PAX (6): Ha-Ha, Fusion, TMI, Dr. Rico, Huckleberry Preamble:Welcome to a Stu Q, standard guidance apply Warm-O-Rama:Arm medley, motivators, weed-pickers, fire-hydrants, Mary-Katherines Mosey with arms vertically extended The Thang:Down and up pyramid 10-1,1-10 of Merkins, Mary-Katherines, Fire-Hydrants, and Mountain Climbers with circle run/sprint between exercises accompanied by Zac Brown. X-Country back to flag. Short Mary of LBC’s and box-cutters. COT:Reminder of Gwinnet Convergence Saturday. Widowmaker will be open. Naked-Man Moleskin:TNT: Sometimes active listening (AKA reflective Listening) can find common ground in what can seem like a devisive time. HaHa, thanks for the coffee and OJ Thanks to the PAX for a great morning!!