A Retro Stu Q

AO: The Norseman

When: 04/15/2021

QIC: Stu

PAX (6): Ha-Ha, Fusion, TMI, Dr. Rico, Huckleberry


Welcome to a Stu Q,  standard guidance apply


Arm medley, motivators, weed-pickers, fire-hydrants, Mary-Katherines

Mosey with arms vertically extended

The Thang:

Down and up pyramid  10-1,1-10 of Merkins, Mary-Katherines, Fire-Hydrants, and  Mountain Climbers with circle run/sprint between exercises accompanied by Zac Brown.   X-Country back to flag.

Short Mary of LBC’s and box-cutters.


Reminder of Gwinnet Convergence Saturday.  Widowmaker will be open.

Naked-Man Moleskin:

TNT:  Sometimes active listening (AKA reflective Listening) can find common ground in what can seem like a devisive time.

HaHa,  thanks for the coffee and OJ

Thanks to the PAX for a great morning!!

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