High intensity beatdown option is coming to Rubicon starting Tuesday 4/13. Location will be the same as Rubicon but will go for a full hour starting at 5:15AM. It will still be a bootcamp style beat down, but we will be targeting 3.5-5 miles at least in distance. Expect longer runs between exercise sets and longer run segments during exercises. We’ll be moving. This is targeted for our PAX that normally finish ahead of the pack during beat downs and guys running a 8:15-8:30 pace or faster on a 5+ mile run. If this sounds like you, come out and join us.
Summary What: Rubicon HI (High Intensity) Where: Rubicon AO – Wills Park (1753 Old Milton Pkwy, Alpharetta, 30009) When: Tuesday 5:15-6:15AM Very important note: There is NO change to the Rubicon beatdown. That will continue to run 5:30-6:15AM as normal. Rubicon HI is a co-located secondary option. Rubicon HI will finish up and join Rubicon for COT.