Road to Providence

AO: The Galaxy

When: 04/08/2021

QIC: Jorts

PAX (11): Nitwit, Gameboy, Blue, Match stick, So So Def, Sparky, Tweaker, Spring Break, Steamer, Drain Hole


3 pax (Steamer, Tweaker, Jorts) for a pre-ruck where YHC eyed up the Providence hill that has been calling for attention…


SSH x 12 IC
Bear hug x 12 IC
Merkins x 5 IC
mosey up to the sidewalk
walking toy soldiers x 12 IC
walking lunge x 12 IC
squats x 12 IC

The Thang:

Indian run up Johnson Ferry to Providence (~0.5 mi)
cross street to queue up at base of the hill

Jacob’s ladder on the hill
Top – 7 burpees, working down by 1 on each trip up
Bottom – 10 merkins, consistent on every trip

cross back over providence
line up for Indian run back up Johnson ferry
stop on the Sewell Mill creek bridge

Merkins x 10 IC
Squats x 10 IC
Dips on the wall x 10 IC
Incline merkins x 10 IC
Mosey back the parking lot

LBC x 21 IC
Low dolly x 10 IC (keep feet up)
High dolly x 10 IC
Leg raises x 10

close with 5 minutes of stretching


Praises for the continued distribution of the COVID vaccine and number Pax and their families who are getting vaccinated, provide them strength through the side effects of shot #2

Leave a Comment