300 with a side of cardio at the Bad Apple

AO: Bad Apple

When: 03/31/2021

QIC: Manchester

PAX (7): I'm terrible with names and the rain meant no video to recap :) I do know Snax crushed it though!


Big thanks to Sprocket for helping my line up a Daddy Daughter date on V-day so this was a weird way to repay the favor but it was fun!


A quick mosey to etris and back to the board in the rain.

The Thang:

50 Squats

40 Merkins

30 Bonnie Blairs

20 Big Bois

10 Walkouts

Run to Etris

Rinse and Repeat x 2

after the Thang we crossed the road a few times, beatles style and then added some cardio for Rusty’s benefit and then wrapped with Mary.


Prayers for Sprocket’s friend battling cancer.

Naked-Man Moleskin:

Thanks for letting me lead, more importantly- thanks for accepting the poor BB 🙂 See you again soon

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