Preamble:

Pinch hitting today so decided to bring an Atlas workout to Bad Apple.

Warm-O-Rama:

• Weed pickers
• Side straddle hops
• Mountain climbers
• High knees

The Thang:

Tabata style workout that I’ve lead at Atlas before.  1 minute 45 seconds of exercise, 15 seconds of rest.

Round 1 / 3 with Cinderblock

• Deadlifts
• Rows
• Lunges
• Curls
• Presses

Round 2 / 4:

• LBCs
• Presses
• Leg kicks (round 2) / Scissors (round 4)
• Skull crushers (round 2) / V Ups (round 4)
• Freddy Mercury’s (round 2) / Dying cockroach (round 4)

Finished the workout with a quick Cusack carry.

COT:

Prayers for Zima’s family and for safe travels for those of us going away for spring break.