AO: Bad Apple When: 04/02/2021 QIC: Ollie PAX (6): Chalupa, Pass Interference, Rusty, Snax, Brutus Preamble:Pinch hitting today so decided to bring an Atlas workout to Bad Apple. Warm-O-Rama: Weed pickers Side straddle hops Mountain climbers High knees The Thang:Tabata style workout that I’ve lead at Atlas before. 1 minute 45 seconds of exercise, 15 seconds of rest. Round 1 / 3 with Cinderblock Deadlifts Rows Lunges Curls Presses Round 2 / 4: LBCs Presses Leg kicks (round 2) / Scissors (round 4) Skull crushers (round 2) / V Ups (round 4) Freddy Mercury’s (round 2) / Dying cockroach (round 4) Finished the workout with a quick Cusack carry. COT:Prayers for Zima’s family and for safe travels for those of us going away for spring break.